For far too long, potatoes have received a baseless bad reputation. While some consumers are starting to see the light, it’s still essential to clear up the myths surrounding the value of potatoes. Potatoes are an excellent source of nutrition and offer several health benefits.

Potatoes have long been misrepresented as an unhealthy food. However, they are an excellent source of vitamins and minerals, including vitamin C, potassium, and vitamin B6. Low in calories and fat, potatoes are an excellent choice for those looking to maintain a healthy lifestyle.

Another common misconception is that potatoes are high in carbohydrates and should be avoided by those following a low-carb diet. While potatoes do contain carbohydrates, they are a valuable source of energy and can be part of a healthy diet when consumed in moderation. In fact, athletes today are turning to potatoes as a primary source of fuel to replenish their bodies and energize their endeavors. Potatoes are nutrient-dense complex carbohydrates, which function as the primary fuel source for the brain and a key to providing energy for muscles.¹ Additionally, potatoes offer even more potassium than a medium-size banana, which is an important electrolyte that aids in muscle, cardiovascular, and nervous system function.²

Idahoan® speed-scratch potatoes are no exception when it comes to nutritional value. They are made with Certified 100% Idaho ® Potatoes, which are known for their high-quality and nutrient-dense characteristics. By using Idahoan speed-scratch potatoes in your dishes, you can offer your customers a nutritious meal without compromising on taste or convenience.

Idahoan speed-scratch potatoes are a nutritionally beneficial food that offers several health benefits. By using them in your dishes, you can offer your customers a delicious and nutritious meal without sacrificing convenience or taste. A value-added staple that serves both elite athletes and everyday eaters, Idahoan potatoes are a nutritious and versatile ingredient that won’t disappoint your customers. And next time you hear someone say that potatoes are not healthy, remember that they are a valuable source of vitamins and minerals— an excellent addition to any diet. To implement this nutritional powerhouse into your operation, visit https://idahoanfoodservice.com/.

¹Nutrition and Athletic Performance. Position of the Academy for Nutrition and Dietetics, American College of Sports Medicine and the Dieticians of Canada. Med Sci Sports Excerc. 2015; 48:543-568.

²Burke LM, Hawley JA, Wong SH, Jeukendrup AE. Carbohydrates for training and competition. J Sports Sci. 2011; 29(Suppl 1): S17-27.