Naturally Mashed Potatoes

Idahoan Naturally® was developed to provide the same great flavor, texture, and easy prep as Idahoan® REAL Mashed Potatoes, but with less sodium. This makes them perfect for foodservice areas such as healthcare, or wherever low sodium options are required.

Idahoan Naturally® REAL Mashed Potatoes dehydrated potatoes are processed from sound, well peeled and trimmed 100% Idaho® Potatoes.



GTIN# 1 00 29700 00316 3
DOT# 548463
PACK SIZE: 4.69 lb (2.13 kg) Carton

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Protein Pairings

Beef Beef
Pork Pork
Chicken Chicken
Turkey Turkey
Fish Fish
Lamb Lamb
Vegetables Vegetables

Product Details

Preperations Instructions Icon

Prep Instructions

  1. Measure boiling water into a steam table pan according to the chart below.
  2. Add potatoes all at once, according to the chart below, using a spoon or wire whip to distribute evenly and wet all potatoes.
  3. Let stand for 60 seconds, stir well and serve.

If desired, add 2 1/4 tsp. salt per 1/2 gallon of water (adds approximately 340 mg sodium per serving).

Idahoan Mashed Potatoes refresh at a 2 to 1 ration (i.e. 2 parts water, 1 part potatoes).

Nutrition & Allergens Icon

Nutrition Facts

Serving Size1/4 cup dry mix (22g)
Serving per Container96
Calories from fat10
% Daily Value*
Total Fat 1g*1%
Saturated Fat 0g0%
Trans Fat 0g 
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrates 17g6%
Dietary Fiber 1g4%
Sugars 1g 
Protein 2g 
Vitamin A0%
Vitamin C6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Icon


Idaho® potatoes, vegetable oil (contains one or more of the following: canola, soybean, cottonseed, sunflower), monoglycerides, calcium stearoyl lactylate, spice, artificial color, sodium acid pyrophosphate (preserves freshness), sodium bisulfite (preserves freshness), artificial flavor, citric acid (preserves freshness), mixed tocopherols (preserves freshness).

Allergens: Soy

Prep Chart

PotatoesBoiling Water# of ServingsSteam Table Pan Size
1 qt1/2 Gallon (1.89L)20 (1/2 cup)4" Half Pan
2 qt1 Gallon (3.79L)406" Half Pan
Entire Carton3 gallons (11.35L)120 (1/2 cup)6" Full Pan
1/2 cup1 cup2 (2/3 cup)-
1 cup2 cups4 (2/3 cup)-
2 cups4 cups8 (2/3 cup)-
4 cups8 cups16 (2/3 cup)-

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